The Empowered Daughter
Free Holiday Survival Guide

A companion for soulful women navigating the holidays with a Mother Wound

The holiday season can stir something deep in a soulful woman —
old roles, tender memories, unspoken grief, and emotional echoes from a childhood that didn’t offer the warmth, attunement, or safety she needed.

Even if your life looks different now, December has a way of touching places in the heart that still long for gentleness, steadiness, and being held.

If the holidays feel layered or complicated for you, you’re not alone —
and nothing about your experience is wrong.

I created this guide as a grounding, steadying companion for women healing a Mother Wound — a way to stay rooted, clear, and connected to yourself during a season that can easily pull you off-center.

Inside, you’ll find:

✨ nervous system practices to support regulation
✨ boundary scripts that honour your emotional well-being
✨ reflections for navigating old family dynamics with clarity
✨ self-care rituals for sensitive hearts
✨ journaling prompts for inner connection
✨ gentle ceremonies and seasonal rituals
✨ grounded guidance for moments that feel heavy, activating, or confusing

This guide isn’t about “fixing” the holidays.
It’s about helping you stay close to yourself —
your truth, your limits, your inner steadiness —
no matter what the season brings.

When you’re ready, you can download it below and carry it with you through December as a soft, supportive, empowering companion.

Take what resonates.
Leave what doesn’t.
Move at your own pace.
And meet yourself with tenderness along the way.

With love,
Kelly