Empowered Healing for Women Ready to Rise

Specializing in the Journey Beyond the Mother Wound

Step into a new chapter of your healing journey. Discover tools, insights, and spiritual practices designed for women already exploring their path to empowerment

Step Into Your Healing Potential

The journey to healing a mother wound is one of self-discovery, empowerment, and liberation. At The Empowered Daughter, I offer a compassionate space for women who are ready to deepen their growth, harness their inner strength, and unlock their fullest potential.

This work is for resourceful women already exploring their path—whether through spirituality, energy work, or personal transformation—who are seeking guidance to expand their journey and go deeper. If you’re ready to move from surviving to thriving, you’re in the right place.

I am not a "healer" but a teacher and guide, here to help you become your own healer. True healing happens within. Our relationship is built on partnership and co-creation, empowering you with the insight, tools, and mastery needed to navigate your healing journey with confidence and clarity.

Kelly Gray Healer Coach Ceremonialist QHHT Practitioner

Meet Kelly Gray

At a glance:

Trauma-trained with Dr. Gabor Maté: Compassionate Inquiry Professional Program.
International Coaching Federation PCC-level trained Coach.
A student of the mystical arts including initiation into the Andean Sacred Arts of the Qero People of Peru.

Healing from a mother wound is a transformative experience, and I have a particular soft spot for this sacred work. Having walked this path myself, I know the complexities of untangling patterns rooted in childhood and reclaiming your sense of self. I’ve supported many women in navigating this journey, blending modern trauma-informed practices with the wisdom of spirituality and energy-based healing.

Whether you’re looking to nurture self-compassion, rewire disempowering beliefs, or deepen your connection to your inner wisdom, my approach is tailored to help you access your unique healing potential.

learn more about Kelly

What is a Mother Wound?

Hey there, friend.

Let’s talk about something close to the heart—the Mother Wound. It’s a term that might stir up some curiosity or even a little ache, and that’s okay. At its core, the Mother Wound refers to the emotional and psychological impact of having a complicated or challenging relationship with your mother.

Or, it can be the result of a mother who avoids emotional intimacy, difficult conversations, and "masks" her own emotions, making it hard for her to provide the emotional support and nurturance you needed.

This wound can emerge from various dynamics: perhaps your mother struggled with authenticity, or maybe your relationship felt strained, distant, or overwhelming. It might stem from unmet needs, emotional neglect, or generational pain quietly passed down through your family’s lineage. Whatever the cause, it’s not about blame—it’s about understanding.

Healing the Mother Wound is not about fixing or saving. Instead, it’s about partnership and co-creation—a journey to uncover your inner strength and mastery. True healing happens within. My role is to walk beside you as a teacher and guide, equipping you with the insight and tools you need to navigate your path with confidence and clarity.

Maybe it’s feelings of not being enough, patterns of people-pleasing, or that voice inside that whispers self-doubt. These are echoes of the Mother Wound—a profound influence on how we see ourselves, how we love, and how safe we feel in the world.

Together, we’ll gently explore the layers of your experience, so you can reconnect with your inner wisdom, rewrite your story, and rise into the empowered woman you were always meant to be.

A Unique Approach to Healing

My method combines:

Trauma-Informed Practices: Such as understanding the nervous system and how to regulate it.
Energy Work and Ritual: Using tools like sound medicine, cacao, ceremony, energy dynamics of the Andean Qero People, and intuitive guidance.
Practical Self-Care Strategies: Creating sustainable habits for growth and resilience.

Together, we’ll explore the layers of your healing journey and empower you to rise with clarity, courage, and purpose.

Who I Work With

You’re in the right place if:

You’re already exploring your healing journey through spirituality, energy work, or personal growth.
You want to break free from patterns rooted in your mother wound and embrace empowerment.
You’re resourceful, open, and ready to invest in your healing and transformation.

This work is not about fixing or saving but about activating your own inner wisdom to guide your path forward.

Heal Your Mother Wound

Transforms Pain into Empowerment

Break Free from Limiting Patterns
Understand and release the subconscious beliefs that keep you stuck in survival mode.

Cultivate Self-Compassion
Learn to nurture yourself with kindness and care, creating a safe inner world where healing can flourish.

Empower Your Relationships
Transform disempowering partnerships and create connections that reflect your worth and authenticity.

Heal Generational Wounds
Break the cycle of pain and trauma, creating a legacy of love, resilience, and empowerment for future generations.

Thrive, Don’t Just Survive
Step into a life of fulfillment, resilience, and joy as you heal and embrace your true self.

Heal at Your Own Pace
Experience a trauma-informed approach that honours your journey, blending science and soul for deep, sustainable healing.

Discover how these transformations can be yours

Learn more about my approach

What clients are saying

Sitting down with you, in your sacred space, and connecting, was a gift in itself. Better than all of my talk therapy sessions combined to be honest. Heart activating. Genuine. Thank you.

K. M.

I can’t say enough about Kelly and her work. She has a gift, a mission, and deep wisdom earned from life experience. She helped me make significant connections yesterday, grateful for our time together.

Lisa

I had hit a frustrating place in my personal growth. I had this big idea that I could manage it all on my own, but my attachment to that idea was actually holding me back. I showed up at Kelly's door with a "garbage bag" full of the work I felt I needed to do, and no idea where to begin. She calmly reached in, and pulled out one piece, and that's where we began. She took my disorganized overwhelm, and helped me sort through it, one thing at a time, until it all made sense. I felt seen. Kelly is the space one needs to learn to look at themselves without judgement or shame. She is the love that feels safe to be real in.

Jill